I've probably taken two yoga classes this year, but I some how twisted and contorted my way through a rather intense hour and a half ashtanga yoga. The last ten minutes, always my favorite, was deep relaxation.
Our instructor guided us through relaxing our bodies, clearing our mind, and letting and thoughts just come and go with emphasis on focusing on the peace we were feeling and the heat we'd just worked so hard to create within ourselves.
She offered us her hopes that we would take that peace and carry it with us, incorporate it into our every day, and allow it to enrich our lives.
Seems I learn again, we have to start on the inside, and work our way out.
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